7/11/17

Metcon
Play Dead
OPEN
AMRAP 5:
600m Run Buy-In
12 Deadlifts (185/135)
12 Bar facing burpees
Rest 5:00
AMRAP 5:
400m Run Buy-In
9 Deadlifts (225/155)
9 Bar facing Burpees
Rest 5:00
AMRAP 5:
200m Run Buy-In
6 Deadlifts (275/185)
6 Bar facing Burpees
PERFORMANCE
(155/105), (185/135), (225/155)
FITNESS
(135/95), (155/105), (185/135)
Cash Out
Shoulder Press (3×3)

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