7/12/17

Weightlifting
Push Press

5×5(building)

Metcon
Tread Water
OPEN & PERFORMANCE

2k Row
150 Double Unders
10 Rounds of Cindy
1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats

FITNESS
300 Singles
If no rower sub 1 mile run

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