7/14/17

 Weightlifting 

Front Squat

5X4(70-78%)
Try to go heavier than last Friday
Metcon
Raise the Bar
OPEN & PERFORMANCE
“Raise the Bar”
AMRAP 8
3 Thrusters (95/65)
3 Toes to Bar
6 Thrusters (95/65)
6 Toes to Bar
9 Thrusters (95/65)
9 Toes to Bar
FITNESS
(75/55)
Scale (knees to elbow/raises)
Score is total reps

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