7/18/17

Weightlifting
Power Clean
Every :90 for 9min
perform 1 Hang Power Clean+Power Clean
Metcon
Fifth Wheel
OPEN & PERFORMANCE
AMRAP 5
7 Rounds of “The Chief” (115/80)
Max Calorie Row/Bike
rest 5 minutes
AMRAP 5
6 Rounds of “The Chief” (135/95)
Max Calorie Row/Bike
rest 5 minutes
AMRAP 5:
5 Rounds of “The Chief” (155/105)
Max Calorie Row/Bike

FITNESS

(95/65)
(115/80)
(135/95)

1 Round of “The Chief” = 3 Power Cleans, 6 Push-ups, 9 Air Squats

Score=Total Reps

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s