7/24/17

Weightlifting
Snatch Grip Deadlift + Hang Power Snatch + Power Snatch
Set #1, 1 Complex @ 55% of 1RM Snatch
Set #2,1 Complex @ 60%
Set #3,1 Complex @ 65%
Set #4,1 Complex @ 55%
Set #5,1 Complex @ 60%
Set #6,1 Complex @ 65%
Set #7,1 Complex @ 55%
Set #8,1 Complex @ 60%
Set #9,1 Complex @ 65%
Metcon
Randy’s on the Run 
OPEN & PERFORMANCE

5 rounds:
400m Run
15 Power Snatches (75/55)

FITNESS
(65/45)

 

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