7/25/17

Metcon
Fire alarm
OPEN & PERFORMANCE:
For Time:
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test

FITNESS:
(65/45)

*Bergeron Beep Test – 7 Thrusters (75/55), 7 Pull-ups, 7 Burpees

 

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