7/26/17

Weightlifting
Clean pull/Hpc/Pc
EMOM x 5
Clean Pull + Hang Power Clean + Power Clean

50% Across of estimated 1RM Clean
Power Clean 
Build throughout to find today’s heavy single
Metcon
Power Play
OPEN
Ascending Ladder for 7 Minutes:
1 Power Clean (155/105), 30 Double Unders
2 Power Cleans (155/105), 30 Double Unders
3 Power Cleans (155/105), 30 Double Unders
Add (1) Power Clean per rounds
PERFORMANCE
(135/95)
FITNESS
(115/80)
60 Singles

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