7/27/17

Metcon
Kickstand
OPEN & PERFORMANCE
AMRAP 15:
40/30 Calorie Bike/400m Run
15 Toes to Bar
12 Front Rack Reverse Lunges (115/80)
9 Strict Ring Dips
FITNESS:
Knees to Chest
(95/65)
Hand Release Push-ups/Box dips

 

Cash Out
Accumulate 4 min of plank

 

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