7/31/17

Metcon
Nasty Girls
OPEN:
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
PERFORMANCE:
7 Burpee Chest to Bar Pull-ups
FITNESS:
(115/80)
7 Burpee Pull-ups

SCALE:
7 Burpees + 7 Ring Rows
Banded Muscle Up

 

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