8/2/17

Weightlifting
Overhead Squat (Heavy Single)
Snatch Balance (Heavy Single)
Snatch (Heavy Single)
Metcon
Bumblebee
OPEN:
AMRAP 7
Power Snatch (115/80)
EMOM: 7 Wall Balls (30/20)

PERFORMANCE:
(95/65)
(20/14)

FITNESS:
(75/55)
(20/14)

(Wall Balls start on the 0:00)
Score today is the total number of power snatches completed.

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s