8/9/17

Metcon
Chiquitas
OPEN & PERFORMANCE:
15-10-5
Kettlebell Swings (70/53)
Toes to Bar

800 Meter Run W/ Medball (30/20)

5-10-15
Kettlebell Swings (70/53)
Toes to Bar

FITNESS:
(53/35)

(Scale for run: 80/55 Cal Bike)
(FB Option: Sandbag 60/40)

 

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