8/16/17

Metcon (option#1)
Under Water
OPEN & PERFORMANCE

3 Rounds:
50/35 Calorie Row
100 Double Unders
200 Meter Farmers Carry (70’s/53’s)

FITNESS:
200 Single Unders
(53’s/35’s)

Strength/Accessory(option#2)
#SWOLL
Take 3 sets to find heaviest of each of the following movements:
(Not for time, get Swoll and have some fun)
Dumbbell Bench Press x7 AHAP
DB Bicep Curl x7 AHAP
DB SIngle Arm Row x7 AHAP
Sled Down and Back in parking lot AHAP
*Cash out 100 abmat situps
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