8/23/17

Metcon
Village People
OPEN

AMRAP 5
50/35 Calorie Row
AMRAP Macho Man (135/95)
rest 5:00
AMRAP 5
35/25 Calorie Row
AMRAP Macho Man (155/105)
rest 5:00
AMRAP 5
20/15 Calorie Row
AMRAP Macho Man (185/135)
*(“Macho Man” – 3 Power Cleans, 3 Front Squats, 3 Push Jerks)

PERFORMANCE
(115/80)
(135/95)
(155/105)

FITNESS
(95/65)
(115/80)
(135/95)

 

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