9/5/17

Metcon
“Cement Mixer”
OPEN – PERFORMANCE – FITNESS

7 Rounds, On the 3:00:
400 Meter Run
12 Toes to Bar

(Score for todays workout is the slowest round)
(wherever athletes are at 2:20 on the first round will be their target number for the remaining rounds)

T2b Options:
Drop Repetitions
Knees to Chest
Sit-ups

 

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