9/7/17

Metcon
Skid Row
OPEN – PERFORMANCE – FITNESS

Teams of 2:

Row 2k
1 Mile Sandbag Run (80/50)
Row 2k

option 1
Metcon
Super Swole Thursday 2.0
4 Rounds not for time, building in weight:
12 Dumbbell Bench Press
12 Dumbbell Bent Over Rows (each arm)
12 Dumbbell Reverse Lunges (50’s/35’s, from hang position)

followed by…
CrossOver Symmetry Recovery Protocol

option 2

 

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