9/8/17

Metcon
Snake Bite
OPEN

For Time:
21-15-9
Squat Snatch (95/65)
Chest to Bar Pull-ups

PERFORMANCE
15-12-9
Power Snatch (95/65)
or
Overhead Squats (95/65)

FITNESS
15-12-9
Power Snatch (75/55)
or
Overhead Squats (75/55)
Pull-ups

 

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