Kettlebells 4 Kids

9 Kettlebell Swings (53/35)
9 Burpees
9 Kettlebell Swings (53/35)
9 Box Jumps (24/20)

In our nation, the average age for the homeless U.S. citizen is nine years old. This includes adults. Just as stunning is that 2.5 million kids in the U.S. are homeless – 1 in every 30. KB4Kids is a non-profit organization built to educate the public about the growing issue, and to work towards a solution.
Cash Out
Odd Object Carry:
400-800 Meters You Choose distance and object(kettlebell oh or farmer carry or sandbag, make it hard, etc)


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