9/18/17

Weightlifting
On the Minute x 8:
Hang Power Snatch + Power Snatch (70% across)
Metcon
Double Take
OPEN

AMRAP 15:
55 Power Snatches (95/65)
55 Pull-Ups
55 Calorie Bike
55 Handstand Push-ups

PERFORMANCE
Dumbbell Push Press (35/25)

FITNESS
Power Snatches (75/55)
Dumbbell Push Press (35/25)

If no bike sub with row
(Movement Substitutions)
35 Repetitions
Banded Pull-ups
Ring Rows
Jumping Pull-ups

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s