9/20/17

Weightlifting
On the Minute x 5: 1-Pause Front Squat
Building in weight through the 5 sets
(3 Sec pause)
On the Minute x 5: 1 Front Squat
Continuing to build throught the 5 sets
Metcon
Doubled-Over
OPEN-PERFORMANCE

AMRAP 8:
10 Toes to Bar
30 Double Unders

FITNESS
15 Abmat Sit-Ups
60 Double Unders

 

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