9/21/17

Playground
OPEN & PERFORMANCE
1 Mile Run
21 Kettlebell Swings (70/53)
21 Goblet Squats (70/53)
800 Meter Run
15Kettlebell Swings (70/53)
15 Goblet Squats (70/53)
400 Meter Run
9 Kettlebell Swings (70/53)
9 Goblet Squats (70/53)
FITNESS
(53/35)
Option#2
#SWOLL
Take 3 sets to find heaviest of each of the following movements:
(Not for time, get Swoll and have some fun)
Dumbbell Bench Press x7 AHAP
DB Bicep Curl x7 AHAP
DB SIngle Arm Row x7 AHAP
Sled Down and Back in parking lot AHAP
*Cash out 100 abmat situps

 

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