9/22/17

Weightlifting
15 minutes to build to a “Heavy” Power Clean
“Heavy Single” means that athletes are working to a weight that is challenging, but a load that they are still moving exceptionally well.
Metcon
Pull Over
OPEN & PERFORMANCE

For Time:
21 Lateral Barbell Burpees
21 Power Cleans (135/95)
21 Lateral Barbell Burpees

FITNESS
(115/80)

 

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