9/26/17

Metcon
Undertow
OPEN & PERFORMANCE

5 Rounds:
200 Meter Run
30 Double Unders
9 Hang Squat Cleans (115/80)

FITNESS

60 Single Unders
(95/65)

(If run sub needed 200m row)
20 Double-unders
Midline
For Quality:
21-18-15-12-9
Weighted Abmat Sit-Ups (25/15)
Weighted Hip Extensions or Stiff leg DL  (25/15)
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