9/28/17

Metcon
Team Series Event 8 2017
Partner “Jackie”For time:
Partner 1 completes:
1,000-m row
50 thrusters
30 chest-to-bar pull-ups

Then, Partner 2 completes:
1,000-m row
50 thrusters
30 chest-to-bar pull-ups
Men use 45-lb. barbell
Women use 35-lb. barbell

Scaled:
Jumping Chest to Bar Pull-ups

Workout option#1
Pick your Swoll 
Pick 3 or 4  From Below:
DB bench press 5 x 12
DB bent over row 5 x 12 per hand AHAP
DB curl and strict press 5 x 8 per hand
Barbell/Db skull crushers 5 x 10
Barbell/Db strict curls 5 x 10
DB lateral raises 5 x 8
DB front raises 5 x 8
4×8 Bulgarian Split Squat(weighted)
4×8 Single Leg Step Up (weighted)
5 Min Plank(accumulate)

Workout option#2
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