9/30/17

Metcon
Heather
OPEN

Buy-In: 800m Run
5 Rounds:
12 Chest to Bar Pull-ups
9 Squat Snatch (95/65)
6 Strict Handstand Push-ups
Cash-out: 800m Run

PERFORMANCE
Pull-ups
Dumbbell Strict Press (35/25)

FITNESS
(75/55)

If not running:
1000 Meter Row
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