10/4/17

Weightlifting
Back Squat
(7@74%,5@78%,3@82%)
E2mom for
2 Rounds:
7 Reps @ 74%
5 Reps @ 78%
3 Reps @ 82%
Metcon
Dumb Down
OPEN

AMRAP 15:
15 Toes to Bar
12 Dumbbell Reverse Lunges (50/35)
9 Dumbbell Clean and Jerks (50/35)

PERFORMANCE
V-ups

FITNESS
V-ups
(35/25)
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