10/5/17

Metcon
ARNOLD vs. ROCKY
OPEN-PERFORMANCE

Bench press 10, 8, 6, 4, 2, 4, 6, 8, 10 AHAP.
30 double unders after each set.
Fitness:
60 Singles
*Not for time for quality
*If you have consistent DUs force yourself to go unbroken.
Cash Out
Tabata Hollow Hold
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