10/11/17

Metcon
Freedom Sauce
OPEN

AMRAP 3
21 Overhead Squats (95/65)
21 Lateral Bar Burpee
Max Calorie Row
Rest 3:00
AMRAP 3
18 Overhead Squats (115/80)
18Lateral Bar Burpee
Max Calorie Row
Rest 3:00
AMRAP 3
15 Overhead Squats (135/95)
15 Lateral Bar Burpee
Max Calorie Row
Rest 3:00
AMRAP 3
12 Overhead Squats (155/105)
12 Lateral Bar Burpee
Max Calorie Row

PERFORMANCE
(75/55),(95/65),(115/80),(135/95)

FITNESS
(65/45),(75/55),(95/65),(115/80)
“FB”(Burpee over the erg)
*Score = total calories after all 4 rounds
Cash Out
SLED PUSH:
400 Meter Sled Push (1/2 Bodyweight loaded)
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