10/13/17

Weightlifting
Front Squat
(On the Minute x 10 Building)
Metcon
Double or Nothing
OPEN & PERFORMANCE

3 Rounds:
75 Double-Unders
50 Air Squats
15 Power Cleans (135/95)

FITNESS
150 Single Unders or 1:00 DU practice
(95/65)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s