10/16/17

Weightlifting
Power Snatch
(15 min to find heavy single)
Metcon
Isabel
OPEN&PERFORMANCE
For Time:  30 Snatches, 135# / 95#

FITNESS
(95/65)

(The focus today is in improving the power snatch over the course of 30 repetitions. Going a little lighter to accomplish this is more important in the long run than clicking “Rx”.)

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