10/19/17

Metcon
Ball Hogs
OPEN – PERFORMANCE – FITNESS
AMRAP 15:
Teams of 2:
3 Wall Balls (20/14)
3 Kettlebell Swings (53/35)
3 10 meter shuttle runs

Next round is 6’s, then 9’s, etc…

If we need to sub shuttle use cal row
Cash Out
2 min Amrap: Double-unders

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