10/20/17

Weightlifting
Deadlift
(On the Minute x 7-3 Reps )
Building
Metcon
Dead Ahead
OPEN & PERFORMANCE

4 Rounds:
21 Deadlifts (135/95)
15 Box Jump Overs (24/20)
9 Push Jerks (135/95)

FITNESS
(95/65)
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