10/24/17

Metcon
Kelen Helly
OPEN – PERFORMANCE – FITNESS

1 Round of “Kelly”
2 Rounds of “Helen”
1 Round of “Kelly”

(1 Round of Kelly:
400m Run
30 Wall Balls (20/14)
30 Box Jumps (24/20))

(1 Round of Helen:
400m Run
21 Kettlebell Swings (53/35)
12 Pull-ups)

Movement sub:
500 Meter Row

Ring Rows
Banded Pull-ups

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