10/25/17

Metcon
Slot Machine
OPEN & PERFORMANCE

Teams of 3
AMRAP 7:
50 Back Squats (135/95)
50 Back Squats (185/135)
AMRAP Back Squats (225/155)
rest 3 minutes
AMRAP 7:
50 Bench Press (135/95)
50 Bench Press (155/105)
AMRAP Bench Press (185/115)
rest 3 minutes
AMRAP 7:
50 Deadlifts (185/135)
50 Deadlifts (225/155)
AMRAP Deadlifts (275/185)

FITNESS
Back Squats (115/80),(135/95),(155/105)
Bench Press (95/65),(115/80),(135/95)
Deadlifts (135/95),(155/105),(185/135)

Score is reps at final bar.
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