10/30/17

Weightlifting
Thruster
15 min to find a heavy 5 rep thruster taking bar from the rack
Metcon
Hopped Up
OPEN-PERFORMANCE-FITNESS
AMRAP 7:
3 Thrusters (95/65)
3 Lateral Burpees
6 Thrusters (95/65)
6 Lateral Burpees
9 Thrusters (95/65)
9 Lateral Burpees

Add 3 Repetitions per round.

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