10/31/17

Metcon
Criss Cross
OPEN & PERFORMANCE

AMRAP 15:
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar

FITNESS
60 Single Unders or :30 Seconds Double Under Practice
PC Weight (95/65)
Movement Substitution
Knee to Chest or V-ups
Midline
5 Rounds for Quality:
4 L-Pull-Ups or strict pull-up or hard ring row
8 Ring Pushups or pushups
12 Calorie Row

athletes can start at different places if needed, try to complete 3 rounds and shoot for 5 depending on time remaining

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