11/3/17

Metcon
Air Bags V2
OPEN & PERFORMANCE
Teams of 3
AMRAP 25:
10 Sandbag Zercher Reverse Lunges (70/50)
10 Sandbag to Shoulder (70/50)
20 Lateral Sandbag Hops
200 Meter Row

FITNESS
(50/35)
(substitute with single kb)

*Relay style. Athlete 2 can start once athlete 1 leaves for the row

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