11/9/17

Metcon
Farmer’s Tan
OPEN – PERFORMANCE – FITNESS
Teams of 3:
AMRAP 20:
200 Meter Farmers Carry (70’s/53’s)
75/50 Calorie Schwinn Bike
200 Meter Farmers Carry (70’s/53’s)
75 Wall Balls (20/14)

*farmers carry as 1 rep
-With partners alternating as they see fit. 
Strength/Accessory
Dumbbell Bench (6×10 AHAP)

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