11/11/17

Metcon
Scooter
30-Minute PARTNER AMRAP of:
30 Double-Unders
15 Pull-Ups
15 Push-Ups
100m Sprint
At 30:00, 5-minutes to find a 1-RM Partner Deadlift (log in comments)
Movement subs:
60 Single-unders
Banded pullups or Ring rows
In honor of Sgt. Scott Lunger, of Brentwood, California, who died July 22, 2015.

To learn more about Scooter click here
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