11/13/17

Weightlifting
Power Snatch
Every :90 for 6 sets
1 power snatch +2 Overhead squats
Metcon
Denim
OPEN & PERFORMANCE

AMRAP 15:
60 Double Unders
30/21 Calorie Row
15 Overhead Squats (115/80)

FITNESS
(95/65)
120 Single Unders

Row Sub either 30/21 Calorie Bike or
400 Meter Run
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