11/14/17

Metcon
Mixed Feelings
OPEN
5 Rounds, On the 4:00
12 Toes to Bar
15 Deadlifts (185/135)
18 Box jump overs (20/14)

PERFORMANCE
(155/105)

FITNESS
(135/95)

*Score for today is the slowest completed round
Midline
Accumulate 2:00 L-Sit Hold
*Every break: 12  Sit-Ups
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