11/16/17

Metcon
Metcon
1 minute per station x 5 rounds

Station 1 heavy russian swings
Station 2 DB push press (one in each hand).
Station 3 KB snatch
Station 4 burpees
Station 5 rest
Core Conditioning
Three Sets Of:

Hollow Holds:
( Accumulate 60 seconds each set)

Hip Extensions x 15

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