11/22/17

Weightlifting
Clean and Jerk
(Emom 10: 1 Power+Push Jerk)
Metcon
Gwen
Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets

Complete the set of 15’s on the 0:00.
Complete the set of 12’s on the 5:00.
Complete the set of 9’s on the 10:00.

Pauses overhead, in the front rack, and at the hang are all still considered “Rx”, just not on the floor. If we are unable to complete the repetitions unbroken, mark as “Not Rx”, and indicate how the set was broken in the comments. Still complete the repetitions remaining as quickly as possible, if a break does occur.
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