11/27/17

Weightlifting
Thruster
With a 7:00 Running Clock:
Build to an 8RM Thruster (from the ground)

Following, between the minutes of 7:00-12:00, complete:
2 Sets of 5 Thrusters @ 85% of today’s 8RM
Recorded score will be the 8RM Thruster. Take all repetitions from the ground.

Metcon
Eikcaj
OPEN
30 Chest to Bar Pull-Ups
50 Thrusters (65/45)
70/50 Calorie Row

PERFORMANCE-FITNESS
Pull-ups
(45/35)

If needed to share rower person 2 starts wod when person 1 starts row.
Or sub with bike
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