11/29/17

Metcon
Johnny
OPEN – PERFORMANCE – FITNESS

Teams of 2
For Time:
Buy-In: 600 Meter Run
3 Rounds:
19 Toes to Bar (each)
87 Double-Unders
7 Hang Power Snatch (135/95)
Cash-Out: 600 Meter Run

Midline
Not for Time:
30 Strict Toes to Bar
40 Hollow Rocks
50 Ab Mat Sit ups

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