12/1/17

Weightlifting
CrossFit LiftOff Events 1&2
Snatch
1 Snatch every :90 for 15 min(10 sets)
Clean and Jerk
1 C+J every :90 for 15 min(10 sets)
Accessory
3 sets:
15 Banded pull aparts
10 Banded Good Mornings
:30 Sec plank

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s