12/8/17

Weightlifting
Front Squat (4×4)
Work up to a challenging set of 4
(Perform 15 Banded Pull aparts between each set)
Metcon
Heartbreak Kid
OPEN
3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders

PERFORMANCE
(155/105)
20 Pull-Ups

FITNESS
(135/95)
20 Pull-Ups
100 Single Unders

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