12/11/17

Weightlifting
Push Press + Push Jerk
(2+2) x 3, (2+1) x 2
Metcon
Anchored Down
OPEN-PERFORMANCE-FITNESS
4 Rounds, On the 4:00:
30 Air Squats
200 Meter Run
10 Lateral Burpees over Barbell

Score today is the slowest round of the four

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