12/12/17

Weightlifting
Overhead Squat
15 minutes to build to a heavy triple
Metcon
Over and Out
OPEN-PERFORMANCE
For Time:
20 Power Snatches (95/65)
20 Barbell-Facing Burpees
20 Overhead Squats (95/65)
20 Barbell-Facing Burpees
20 Squat Snatches (95/65)

FITNESS
(75/55)
Burpees

RX+(115/80)

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