12/14/17

Weightlifting
Deadlift
(5×5 Building )
Metcon
OPEN – PERFORMANCE – FITNESS

“Front to Back”
3 Rounds, Not for Time:
10 Strict Toes to Bar
20 Romanian Deadlifts (45/35)
30 Abmat Sit-Ups
40 Banded Good Mornings
Movement Subs:
Toes as High as Possible
Knee Up w/pause
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