12/15/17

Weightlifting
Thruster
(Find Todays Heavy Single)
Metcon
Raise the Bar
OPEN & PERFORMANCE
“Raise the Bar”
AMRAP 8
3 Thrusters (95/65)
3 Toes to Bar
6 Thrusters (95/65)
6 Toes to Bar
9 Thrusters (95/65)
9 Toes to Bar

FITNESS
(75/55)

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